레크리에이션을 접목한 시니어 건강요가 프로그램의 효과 검증

초록

The purpose of this study was that verification effect of senior health Yoga program combined with recreation. In order to achieve the object, selected a total of 45 people who divided into three groups by each programs. Healthy yoga program that combines recreational groups involved 15 people, not connected to recreation participation program Healthy yoga group 15, control group consisted of 15 people. To verify the effectiveness of the program, the fun factor and depression scale was measured through the survey method, and compared to the physical effect was verified through a physical fitness measurement. The effects of exercise participation were analyzed by compared t-test, and the results were as follows. First, the group participated in a yoga program combined with recreation was improved physical factors that than senior health program participation yoga group and the control group did not combine recreation. Except for the shoulder joint flexibility, aerobic endurance, balance, upper limbs muscle strength, legs muscle strength were improved. Second, the group participated in a yoga program that combined with recreation’s fun factor was increased, but normal healthy yoga group and control group’s fun factor did not increased recreational programs. Third, the group participated in a yoga program that combined with recreation’s depression score was decreased than other groups.

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