교대근무 간호사의 수면, 식생활 행위, 신체활동이 삶의 질에 미치는 영향

초록

Purpose: This study aimed to investigate the associations of sleep, dietary behaviors and physical activity with quality of life amongshift-work nurses. Methods: For this cross-sectional descriptive study, data were collected from 191 shift-work nurses in a tertiaryhospital. Multiple linear regression analysis was used to identify the relationships among variables. Results: The levels of sleep quality,dietary behaviors and physical activity were low. Factors associated with quality of life among shift-work nurses included sleep disturbance(B=-0.16, β=-0.26, p<.001), dietary behaviors (B=0.28, β=0.24, p<.001), and physical activity (B=0.05, β=0.19, p<.001). The strongest factor was sleep disturbance. Conclusion: In order to improve quality of life among shift-work nurses, it is significant toencourage and maintain health behaviors such as sleep, dietary behaviors and physical activity. Under the circumstances where shiftworkcannot be avoided, personal efforts made by nurses to establish their own living standards for positive health behaviors willbenefit their quality of life.

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