크로스핏이 30대 대사증후군 남성의 신체조성, 혈압 및 혈중지질에 미치는 영향

초록

The purpose of this study was to analyze the effects of CrossFit on body composition, blood pressure, and blood lipids of men in their 30s with metabolic syndrome to provide basic data on treatment and improvement of metabolic syndrome in men in their 30s. The subjects of the study were men in their 30s that correspond to more than three factors among five factors of metabolic syndrome diagnosed by the United States National Cholesterol Education Program (NCEP) and they were randomly assigned into seven subjects in the CrossFit group and seven subjects in the control group and their body composition, blood pressure, and blood lipids were comparatively analyzed between before (0 weeks) and after (8 weeks). For body composition, BMI and waist circumference were measured through Inbody 720 and tape measure. For blood lipids, blood sampling andanalysis was done for TC, TG, HDL-C, and LDL-C at a specialized medical institution. For blood pressure, automated blood pressure gauge was used.Data processing used SPSS-PC 21.0 for Window statistical program and two way ANOVA repeated measure was conducted. Significance levels were verified at p<.05, and the result is as follows. First 440 composition, BMI and waist circumference showed statistically significant difference in the result of the two way ANOVA repeated measure. BMI showed (p<.001) and waist circumference showed(p<.001).Second, blood pressure showed statistically significant difference in two way ANOVA repeated measure (p<.05). Third, blood lipids showed statistically significant difference in two way ANOVA repeated measure. TC (p<.05), TG(p<.001), HDL-C(p<.01), LDL-C(p<.05) blood sugar (p<.01). Therefore it was determined that CrossFit is a new concept exercise form and method that was effective in improvement and treatment of metabolic syndrome in men in their 30s.

키워드