여자 청소년의 좌식행동양상과 학교체육활동 및 건강요인과의 관련성- 제 12차 (2016년) 청소년건강행태온라인 조사 자료를 이용하여-

초록

The purpose of this study is to examine Korean Youth’s physical activities, sedentary behavior, and condition of dietary behavior and its relationship to health related factors depending on sedentary activity patterns. Data from the 2016 Korean Youth Risk Behavior Web-based Survey were analyzed using SPSS 23.0 program. The condition of sedentary behavior show that although most of the time is spent sitting for academic purposes during the weekdays, time spent sitting down for other reasons were great as well. Female adolescents spend an average of four hours of their leisure time sitting down and had low level of practicing sedentary behavior. The relationship between sedentary behavior and physical activities showed a significance difference in walking, high-level exercise, strength exercise depending on the amount of sedentary behavior, and it also showed a significant difference in the participation of physical education class. Furthermore, adolescents’ subjective well-being, perception of happiness level, experience in depression, perception of stress, recovery from sleep showed a signficiant difference depending on their sedentary behavior. Those who practiced their sedentary behavior of less than two hours perceived to be healthy, felt more happy, experience in depression and perception of stress level were low. Those who practiced the guideline criterion of sedentary behavior of sitting down for less than two hours showed that they eat breakfast, fruits, vegetables, and milk, and rarely take in soft drinks, sweet drinks, and instant foods. Adolescents who follow a healthy diet behavior guideline perceive their health positively, feel more happy, recover exhaustion from sleep, and perception of stress level were low. Overall, the results above show that adolescents who practice the guideline criterion of sedentary behavior will have a positive influence in having a healthy diet behavior and will improve their physical activity level

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