골프 선수의 경기력 향상을 위한 체력트레이닝 효과성에 관한 메타분석

초록

[Purpose] This meta-analysis of golf fitness literature from 2010 to 2020 identifies training types that significantly improve key performance factors: power, accuracy, and score. [Method] Based on Korean literature from the past decade, this study categorized golf fitness outcomes into power, accuracy, and score. Effect sizes were analyzed using standardized mean differences to assess the practical impact on each domain, comprehensively evaluating elite golf performance. [Result] The results derived from the meta-analysis showed that performance factors were categorized into power, accuracy, and score domains. Among these, head speed (ES=.67) and total distance (ES=.58) showed statistically significant positive effects, indicating that power factors account for the highest proportion of performance improvement. [Conclusion] To efficiently maximize the performance of elite golfers, systematic weight training for at least 12 weeks is required in addition to technical training. From this perspective, the results of this study are judged to be utilized as basic practical data for evidence-based sports coaching.

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