치유와 성장의 도구로서 자기 성찰적 글쓰기 연구 - 2022년, 2023년 성찰 일기 텍스트 분석을 통하여

초록

This study aims to reveal the effectiveness and meaning of reflective writing by analyzing reflective journal texts. Self-reflection proceeds through 'regressive → progressive → analysis → synthetical' stages, and according to this development of awareness, the process of reflective writing using meditation is conducted in the order of 'topic selection and brainstorming → recording past experiences → meditation → reading meditation results → reflective writing.' The analysis of participants' reflective journals showed that reflective writing using meditation contributed to participants looking at past experiences objectively, resolving repressed emotions, and broadening their understanding of family relationships. In particular, meditation was found to facilitate self-understanding, healing, and growth by accessing the deep unconscious to explore latent emotions and thoughts and expressing and organizing them through writing. This study is significant in that it empirically verifies the effects of a self-reflection program that integrates meditation and writing and provides basic data for program development by analyzing participants' reflective journals.

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