12주간 점진적 볼, 트레이닝이 대학골프선수의 요부관절 및 경기수행능력에 미치는 효과

초록

[Purpose] The purpose of this study is to provide scientific data for improving athletic performance by conducting ball training for 12 weeks to improve the athletic performance of college golf players, and performing the lumbar joint, driver, and wood 5th distance. [Method] In this study, golf players in the experimental group (15 people) and the control group (14 people) registered in the University Golf Federation performed gradual ball training for 12 weeks to evaluate the lumbar joint and performance performance ability. [Result] Lumbar joint 90˚/sec New power PT(Nm), PT%BW, AP(watt), AP %BW(%kg) are significantly different, and flexural force PT(Nm), AP %BW(%kg) are significant One difference was the muscle power of the lumbar joint. With the improvement of muscle power of college golf players, the driving distance of the driver shot and the flying distance of Wood No. 5 improved. [Conclusion] These findings suggest that a 12-week, progressive ball training and technical training for college golf players contribute to the improvement of the athletic performance of college golf players, and it is necessary to develop research and training in parallel with customized progressive ball training for college golf players.

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