남자 대학테니스선수의 스트레칭 유형에 따른 서전트 점프 및 등속성 슬관절 최대근력에 미치는 영향

초록

The purpose of this research was to compare the effects of stretching on sergent jump and lowerlimb isokinetic strength to establish effective program on competition and training. A total of 18 maleC. university students were divided into three groups each made up of six: Static stretching(SS),Dynamic stretching(DS), Control group(NS), participating after 5-minute treadmill jog followed by 1 ofthe acute stretch treatments, the participant performed a sergent jump and lower limb isokineticstrength test. All data were expressed as mean and standard deviation by using SPSS 18.0 programand one-way ANOVA was performed to test the significant difference between group. 1.The sergentjump was greater for DS than for SS and CG and was not less for SS than for CS. 2.All isokinetictest was greater for DS than for SS and CG and was not less for SS than for CS. Accordingly, insports environment many coaches and athletes should take into account a form of stretching as itinfluences athletic performance and the ability of a match. Also, the characteristic of each movementson sports should be considered as one of the training programmes and systematic and various researchhas to continue.

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