국가대표 선수들의 자기관리 전략: 질적 연구

초록

This study aims to analyze in depth what strategies South Korean national athletes utilize in self-management. Results were extracted from collected data of researchers' direct, face to face interviews with female and male athletes, and through inductive content analysis based on qualitative research method and process. As a result of the analysis, from the total 528 meaningful resources, there were suggested to be 56 in first class, 36 in second class, and total six classes. The self-management strategies were categorized into physical conditioning, mental readiness, training management, daily living management, interpersonal relationship management, and personal routine management. Physical conditioning was divided into seven categories, food control, injury prevention, treatment, weight control and more. Mental readiness was divided into ten categories, will power, optimism, confidence, effort and more. Training management was categorized into six, physical training, planned, regular training and more; daily living management in four categories, reducing drinking and smoking, self-restraint and more; interpersonal relationship management in five categories, effort to maintain a good relationship, moderate interpersonal relationship and more; and finally personal routine management in four categories, personal activities and learning by imitating. Out of the six classes, mental readiness management showed the highest frequency with physical conditioning, interpersonal relationship management, training management, daily living management, and personal routine management in order. Additionally, positive effect and negative influence of self-management were presented. When self-management is well executed, confidence and positive effect on emotions are anticipated, when not well executed, insecurity and negative influence on emotions are anticipated. Such results are significant in that they can be applied as vital information in forming self-management theories, and were discussed related to various former studies.

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