걷기운동이 비만 중년여성의 체성분, HbAlc 및 hs-CRP에 미치는 영향

초록

The limited physical activities and indiscreet dietary habits of modern people cause diverse adult diseases due to obesity, which has become a social and economical problem. In relation to this, exercise has a positive effectiveness As the risk factors for cardiovascular disease, they would be obesity, hypertension, diabetes mellitus, A total of 14(EG＝7, CG＝7) obese middle-aged female patients were enrolled in this study and the authors analyzed the effectiveness of walking exercise on body composition, blood HbAlc and hs-CRP the results of this study are as follow. The body weight was decreased by approximately 2.91kg from EG(pre-study: 62.32±3.25kg, post-study: 59.41±2.14kg) CG(pre-study: 64.22±4.41kg, post-study: 63.53±3.23)to F＝9.00, p<.01 and Fat mass EG(pre-study: 25.94±1.46kg, post-study 24.58±1.33kg), CG(pre-study:26.71±1.57kg; post-study 26.95±1.41kg) to F＝10.344, p<.01. and % body fat EG(pre-study: 32.02±2.49%,post-study 29.60±1.80%), CG(pre-study: 32.35±4.77%; post-study 32.01±4.32%) to F＝7.682, p<.05. and Glucose EG(pre-study: 95.80±6.14mg/dL, post-study 92.94±4.92mg/dL), CG(pre-study: 92.02±11.23mg/dL; post-study 89.54±9.06mg/dL) to F＝9.412, p<.01. and HbAlc(F＝3.104) and hs-CRP(F＝21.82)showed suggesting positive results(p<.05). Therefore, it is suggested that regular exercise and healthy life habits would be the most important factor in order to prevent cardiovascular disease from the risk factors such as obesity, hypertension, diabetes, hypercholesterolemia and etc.

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