마음챙김 자기자비(MSC) 프로그램이 대학 골프 선수의 퍼팅 입스와 완벽주의에 미치는 효과 탐색 : 단일사례연구

초록

This single-case study examined the effects of a Mindful Self-Compassion (MSC) program on the psychological state and performance of a golfer experiencing putting yips. The participant was a male university golfer with 12 years of experience. A mixed-methods design was employed: after an 8-week MSC program, changes in golf self-efficacy, sport perfectionism, self-compassion, and putting success rates were quantitatively analyzed. Concurrently, qualitative data from in-depth interviews and reflective journals were integrated to derive comprehensive results. Following the program, golf self-efficacy and self-compassion increased, while maladaptive perfectionism decreased. Furthermore, an improvement in putting success rates was observed. Qualitative analysis revealed a cognitive shift from self-criticism to a self-supportive attitude and a behavioral transition toward process-focused engagement. The findings suggested that MSC can serve as an effective mechanism for alleviating yips symptoms associated with threat-based self-regulation systems and for stabilizing performance. Future research should utilize experimental designs to further verify causal relationships.

키워드