피겨스케이팅 여자 싱글 선수의 스트레칭 유형에 따른근 파워 및 스피드의 비교

초록

The purpose of this research was to compare the effects of stretching on muscular power and speed toestablish effective program before competition and training among female figure skaters. A total of 24female figure skaters were divided into three groups each made up of equivalent twenty four: Staticstretching(SS), Dynamic stretching(DS), Control group(NS), participating after 5-minute treadmill jog followedby 1 of the acute stretch treatments, the participant performed a vertical jump and 30m sprint test. 1. Anstatistically significant interaction difference between the groups and period of measurement was shown bya two way anova with repeated measures in vertical jump. 2. An statistically significant interaction changebetween the groups and time was shown by a two way anova with repeated measures in 30m sprint. Accordingly, figure skaters in sports environment many coaches should take into take into account aimportance of dynamic stretching just before the training and competition which influences the muscularpower and ability of speed and the characteristic movements of figure skating should be considered aseffective velocity and volume research has to continue.

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