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A study on macronutrient self-selection after acute aerobic exercise in college females
- Kim, T.-Y.;
- Kim, M.-J.;
- Cho, I.-R.;
- Won, Y.-M.;
- Han, M.-K.;
- ... Kwon, S.-J.;
- 외 17명
SCOPUS
3초록
[Purpose] This study was conducted to determine whether acute aerobic exercise (climbing) is associated with changes in the dietary intake pattern. [Subjects and Methods] Food intake and physical activity data for 15 female college students were sampled for 3 days and categorized according to routine activity or high-intensity activity such as hiking. Nutrient intake based on the data was analyzed using a nutrition program. [Results] Carbohydrate and protein intake was significantly decreased after exercise compared to before acute aerobic exercise, but lipid intake showed no significant difference. Calorie intake was significantly decreased after exercise compared to before exercise; however, calorie consumption was significantly increased after exercise. [Conclusion] Aerobic exercise causes a decrease in total calories by inducing reduction in carbohydrate and protein intake. Therefore, aerobic exercise is very important for weight (body fat) control since it causes positive changes in the food intake pattern in female students. © 2016 The Society of Physical Therapy Science. Published by IPEC Inc.
키워드
- 제목
- A study on macronutrient self-selection after acute aerobic exercise in college females
- 저자
- Kim, T.-Y.; Kim, M.-J.; Cho, I.-R.; Won, Y.-M.; Han, M.-K.; Jung, K.-N.; Lee, S.-H.; Lee, J.-H.; Chin, J.-H.; Roh, J.-H.; Min, S.-H.; Lee, T.-K.; Park, H.-J.; Jang, K.; Kwon, S.-J.; Kang, S.-J.; Shin, M.-A.; Kim, H.-N.; Hong, J.-S.; Choi, E.-H.; An, N.-I.; Kim, J.-H.; Kim, M.-S.
- 발행일
- 2016-09
- 유형
- Article
- 권
- 28
- 호
- 9
- 페이지
- 2556 ~ 2559
- 언어
- ENG
- 출판사
- Society of Physical Therapy Science (Rigaku Ryoho Kagakugakkai)
- 발행국가
- 일본
- 분량
- 4 페이지
- ISSN
- P 0915-5287