근신경 훈련이 여성배구동호인의 체력요인 및 등속성근기능에 미치는 영향

초록

Purpose: The purpose of this study was to offer data on the effects of prevention from the injury of anterior cruciate ligament and health of neuromuscular exercise by analyzing the influence of the application in 16 female club volleyball players(30~40s) randomly distributed to the neuromuscular tarining group(8pepole) and the control group(8 people) positive and regular neuromuscular training upon isokinetic muscle functions and physical fitness. Methods: This study analyzed the effect of neuromuscular training program on physical fitness and isokinetic muscle function for subjects of this study. Results: After the neuromuscular training program, physical fitness factors(power, agility, whole body reaction time, knee muscle function exercise performance) and isokinetic muscle function(peak torque, average power, and H/Q ratio) showed significant increase. As the results, neuromuscular training program activates neuromuscular system and enhances muscle power. Conclusion: Thus, the program has positive effects on prevention of injuries of anterior cruciate ligaments. Further sports field of studies on sports science value about methodology for sports injury and needed.

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