저항운동 후 정리운동형태에 따른 신체조성 및 혈중젖산농도에 미치는 영향

초록

The research an investigation of the effect of cool down protocols(stretching, walking) after resistance training on body composition and lactic acid levels exercise program. A total of 21 male university students were divided into three groups each made up of seven: stretching, walking and a control group, participating in the assigned protocol for 8 weeks. Pre and post in body and blood lactic acid levels were recorded. An significant interaction between the groups body composition was shown by a two way anova with repeated measures (p<.01). Similarly there was an interaction shown for the lactic acid levels and time, whereas there were significant reductions shown for the walking and stretching groups (p<.05). This study highlights the need for continuous research and further studies about recovery strategies taking more variables, such as body composition, exercise intensity, exercise time, exercise type and fatigue, into consideration.

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