폐경기 여성의 지속적 운동 참여와 정신건강 변인들에 생리,심리적 변화

초록

The purpose of this study is to examine the effecting physiological(construction of the body, physical factor) and psychology(physical self-description, satisfaction of their living) variables as women to keep up their exercise at the postmenopausal, ultimately improving quality of their life. The objects of this study, which participated in 29 women in total. This research are 14 women at the postmenopausal, who attend aerobic class in S gym in Seoul and 15 women as a control group. The object of this research who did aerobic once lasting 40～50 minutes four times per a week during 12 weeks. Collecting the material and measure a base line, middle(6 weeks), after the fact(12 weeks) each time measured. The experimental design approach by using 2×3 Factorial Design with Repeated-measures which is composed of a base line, middle, after the fact point of time in measurement and the consists of control group, exercise group and a subject. Derive from the measured materials, it calculated the average and the standard deviation following those each point of time in measurement. This study describes differences between average and the standard deviation following those each point of time in measurement in oder to find out by using repeated measured 2-way ANOVA. For the above-mentioned reasons, women to keep up their exercise at the postmenopausal, we should admitted that it brings body fat, stable equilibrium, softness from statistics compiled from authentic sources. This work found out that there is effective physical self-description and satisfaction of their living by physical variables comes statistics compiled from authentic sources.

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